Raw Food Health

Trudi L. White
Your Next Action Coach

I'm the Next Action Coach because I believe in personal responsibility. That's why it's important to decide what your Next Action will be. No one else is going to do it for you.

It's essential to decide what the Next Action for your health will be. It could be educating yourself about the best eating plan for you, it could be starting that new plan, it could be seeking out a health care practitioner or beginning a new exercise plan.

I believe that what you put into your body is the first place to start. As the inimitable raw food guru, David Wolfe, says "You are what you eat."

We live in a world where our food is processed, demineralized and otherwise corrupted to the nth degree. Our bodies may not even recognize much of what we eat as as food anymore.

I have been exploring raw foods and raw food health for the last few years. During that time I’ve been more and less involved in eating raw and living foods.

My commitment is to move to eating at least 80% raw. Because, let’s face it I’m in my late forties. If I don’t take 100% responsibility for my health now I might as well just turn over every penny I have now or will ever make too the medical industry.

Instead I have decided to grow younger.

Right now, I am about enlivening myself, my life and my world. What better way to begin that process then to eat raw and living foods.

For me the number one reason to commit to eating raw and living foods is because I know I must take 100% responsibility for my life.

Jack Canfield says in his book The Success Principles:

If you want to create the life of your dreams, then you are going to have to take 100% responsibility for your life as well. That means giving up all your excuses, all your victim stories, all the reasons why you can’t and why you haven’t up until now, and all your blaming of outside circumstances. You have to give them all up forever.

You have to take the position that you have always had the power to make it different, to get it right, to produce the desired result.

That includes health. Raw food is THE most effective way to take 100% responsibility for my health. That’s why I’m choosing this journey. I invite you to come with me for one sweet ride.

Maca Powder - Extreme Superfood

The Magnificent Camu Camu

The simplest thing for your health?